On-Demand Wellness Programs & Coaching


Are you finally ready to learn how to take back your health using strategic nutrition and holistic lifestyle changes, and in need of a convenient online program to help guide you along? 

Our Comprehensive Holistic Recovery and Weight Loss/Anti-aging programs are designed to do just that! These programs are self-paced, practical, designed to support you at every level, and include 2 live online Q&A sessions per month (10 total).

We help you address the biggest culprits for weight gain and chronic diseases - Emotional Eating and possible Food Addition.

Our Weight Loss program guides you through our effective detox and metabolic reset process, whether you are currently on a GLP-1 medication or not. We arm you with the knowledge and tools that help you regain confidence in your own appetite regulation mechanism, giving you more strategies for success.

Our programs are organized in 4-week and 7-week blocks, however you will have 6 months to complete and practice the protocols and curriculum, which ensures maximum health outcomes and sustainable weight loss.

Begin Your Health Journey Here
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(Quick Financing/Payment Plan is Available through CareCredit)

Comprehensive Holistic Recovery

This is a self-paced, physician-guided detox and metabolic reset program designed to help your body recover from inflammation, hormone disruption, and metabolic stress. We begin with a guided 4-week detox and weight-loss phase that focuses on restoring your metabolism and resetting appetite hormones like GLP-1, while addressing drivers like emotional eating, food addiction, and stress regulation. From there, we transition into the full 7 week program that provides deeper support for chronic conditions like chronic fatigue, insulin resistance, autoimmune disorders, cancer, IBS, PCOS, etc. Rather than chasing symptoms, we focus on root causes, education, and long-term resilience. This program complements—not replaces—your medical care, helping you build lasting biological resilience and take an active role in your long-term health. This program includes 2 live online group Q&A sessions per month (10 total), and you'll have 6 months to complete the program and achieve better health.

Dr. Sylvia Anunobi, MD, MSPH

Dr. Sylvia Anunobi, MD, MSPH

$1,495

Weight Loss Program & Anti-aging Nutrition

This is a self-paced, physician-guided weight loss journey designed to help you restore your body’s natural ability to regulate appetite, metabolism, and energy. You’ll learn how to activate your own GLP-1 hormone through strategic nutrition and lifestyle practices—supporting sustainable weight loss without long-term dependence on medication. And if you’re currently using GLP-1 or considering it, the program meets you where you are and guides you in strengthening your internal environment so your body can gradually become less dependent over time, if/when ready. We also address deeper drivers like emotional eating, food addiction, and stress-related habits. Through guided lessons, meal frameworks, and supportive practices like breathwork, you’ll build sustainable habits, improve vitality, and gain the confidence to maintain your results. This program includes 2 live online group Q&A sessions per month (10 total), and you'll have 6 months to complete it and master your weight loss.

Dr. Sylvia Anunobi, MD, MSPH

Dr. Sylvia Anunobi, MD, MSPH

$995

ONLINE WELLNESS PROGRAMS

Common Features

Each of our online wellness programs is self-paced, and allows 6 months for completion, plus the opportunity for membership program renewable every 6 months. Additionally, they include 2 live online group Q&A sessions per month (10 total) where all program participants can interact with us. Each course begins with our detox protocol and contains these key features: 


  • Nutritional Detox

Everyone completes our Sledgehammer Nutritional Detox protocol, effective for metabolic reset, disease prevention & weight loss. 

  • Physician-led Video Lessons
  • There will be ample well-researched and carefully prepared video lessons from myself, which will provide you with insightful science-based teachings to help anchor your strategic nutritional and holistic practices. 

  • Stress & Emotional Eating
  • Each program helps you address the issue of chronic stress and emotional eating, which are known culprits to health issues. 

  • Food Addiction Help
  • Many people are unknowingly affected by food addiction. We help you assess and address it with our 7-Steps to Recovery plan.  

  • Journals & Prompts
  • You will have the option to track your eating patterns/triggers using my food journal, and begin healing from complex trauma with the help of my powerful daily journal, available on Amazon. 

  • Sample Meal Plans
  • You will receive some sample meal plans for each of the protocols, and many helpful tips to guide you on how to customize your own menu. 

  • Healthy Recipes
  • We also provide you with some detailed recipes for meals that fit into each of the protocols to show you examples of what and how to eat. 

  • Breathwork Exercises 
  • Effective breathwork exercises will be provided at various times during the program to help you with stress management and emotional balance.  

Get the care you want or need and pay over time.

Use the CareCredit credit card, with flexible financing, to pay for your out-of-pocket health and wellness expenses.

Prequalify for Quick Financing using my direct link below or by clicking on the Financing tab at the top of the page. Your credit will not be affected by your prequalification. If you choose to go forward with us, you can also make payment directly to us on that same page, using the same link.

Click Here to Prequalify or Apply for CareCredit Financing & Payment Plans.